MBCT helps you stay present to better understand and
manage difficult thoughts and feelings, enabling you to break free from unhelpful patterns and embrace more genuine experiences of love, joy, and peace. This approach harnesses mindfulness to help you better understand your thoughts and feelings, allowing you to overcome negative patterns and find healthier ways to navigate grief and trauma.
- Mindfulness-Based Cognitive Therapy (MBCT) combines cognitive behavioral techniques with mindfulness practices to help individuals manage recurrent depression and anxiety by enhancing awareness of thoughts and feelings, recognizing triggers, and integrating mindfulness into daily life.
- MBCT offers benefits such as reduced relapse rates in depression, improved emotional regulation, increased self-awareness, and an overall better quality of life.
- MBCT is especially helpful for those with recurrent depression, anxiety disorders, a desire for improved stress coping strategies, and an interest in enhancing their overall well-being.